+977 9803000442 info@advgandaki.com
Gov. License No - 230011-076 / Pan No - 609677928
+977 9803000442 info@advgandaki.com
Gov. License No - 230011-076 / Pan No - 609677928

Upper Mustang Trekking

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16 Days
Tour Details

Upper Mustang trekking is located in the north of Annapurna region, which begins from Kakbeni. We approach Lo-Manthang on the west side of the Kali Gandaki and descend on the less visited east side of this valley. The valleys aredry with amazing colorful rock formations of cave dwellings high in the cliffs. The first parties were there allowed into Upper Mustang in 1992 and there are still very few trekkers visiting Upper Mustang, as a result, it one of the few places left where one can see undisturbed Tibetan culture.

Mustang is a remote semi- independent Tibetan Kingdom with a walled capital Lo-Manthang. Upper Mustang was once part of Tibet and was used by the salt caravans crossing the Himalaya into Nepal. In 1960’s Mustang fought against Chinese forces for Tibetan Khamba guerrillas fir. CIA supported these fighters and secretly trained some of them in the USA.

Make an adventure starting from world’s deepest gorge Kaligandaki region into world’s highest region of Lo-Manthang valley that passes through an almost downhill and Panoramic view of Annapurna, Nilgiri Dhaulagiri, Machhapuchhre and other peaks. Great Vision provides upper mustang itinerary and Mustang route.

Price Includes

  • All departure and pick up services
  • Kathmandu to Pokhara to Kathmandu tourist bus ticket.
  • 2 nights hotel in Kathmandu and 1 nights hotel in Pokhara with BB plan.
  • full day city tour in Kathmandu
  • Accommodation on the mountain.
  • Pokhara to Jomsom to Pokhara flight ticket
  • An experienced guide for trekking and Sherpa porters (2 people 1 porter) including their salary, insurance, transportation, food etc.
  • All necessary ACAP and Mustang special trekking permit.
  • Cultural dinner on the last day .

Price Excludes

  • Extra nights hotel in Kathmandu and Pokhara
  • Food and Beverages
  • All bar bills
  • Personal expenses like phone calls, laundry,  battery charge, extra porter, hot shower in mountain Etc).
  • International tickets, visa fees, luggage fees
  • Travel insurance and rescue
  • Tips for guide and porters

Day 1 Arrival in Kathmandu.

Upon arrival at Kathmandu Tribhuwan International Airport, our staffs from Adventure Gandaki Treks will greet you and assist you to the Hotel. We can meet later on that day or the next day to take you to our head office to brief you on your upcoming Trek with us. At that time we will introduce you to your trekking guide Sherpa. If your flight arrives on time, we will take you to one of the most popular local restaurants with delicious Nepalese food, cultural music and ethnic dance. This will give you a glimpse into the different ethnic groups of the country. If you arrive late in the evening we can do this the next day.

Day 2City tour and trek preparation.

After breakfast, you will begin a city tour of Kathmandu where you will see the main attractions of the valley. On this tour you will visit the Boudhanath Stupa, Pashupatinath temple, Swyambhunath Stupa (Monkey Temple), and Kathmandu Durbar Square (the old palace). After finishing the city tour, we will meet again to check your clothing and trekking equipment (sleeping bag, down jacket and trekking boots). This evening will be spent in Kathmandu.

Day 3Kathmandu to Pokhara by tourist bus and transfer to the hotel.

Early morning drive to Pokhara through the beautiful Nepalese countryside where one will explore the landscape, beautiful valley with interesting settlement on the mountain. The bus will have twice break on the way, once for the breakfast and once for the lunch. Once you reach in Pokhara, transfer to the hotel in lakeside, an evening stroll around the lake and overnight at hotel.

Day 4 Pokhara to Jomsom flight and trek to Kakbeni (2858m/9375ft) 3-4 hours

Take an early morning flight to Jomsom (windy valley). Then after some initial preparation, our trek leads towards the northern valley of Kaligandaki by crossing a suspension bridge. It is tiring walking through the bank of the river where one can enjoy the views snow peaked mountains such as Dhaulagiri, Tukuche and Nilgiri, whilst to the south can be seen the entire Annapurna massif. Enjoy your evening to walk around the village which is very interesting with its settlement where clustered types of houses can be found. Overnight at the lodge.

Day 5 Kakbeni to Chele (3050m/10004ft) 5-6 hours

The trek starts towards the north valley of Kagbeni to Chele where we pass the beautiful village of Tangbe, with its picturesque traditional houses and fields of barley, buckwheat and apple orchards. We enjoy views of the magnificent Nilgiri peak and cross several ridges. After Chhusang village, we cross a stream and leave the Kaligandaki valley behind to reach the village of Chele, where we stop for overnight.

Day 6Chele to Syanbochen (3475m/11398ft) 6-7 hours

After breakfast, the trail leads you to the village of Samar to a ridge and then descend into a large gorge past a Chorten before entering another valley which filled with juniper trees. Then cross a stream and after climbing to a pass, we descend along a ridge to Shyangmochen

Day 7Syanbochen to Ghami/Ghemi (3520m/11546ft) 5-6 hours

Today’s walk is through perhaps the driest part of Mustang, and much of our energy will be spent negotiating the loose, dry soil. However, the magnificent views of the countryside, from the gentle contours of the north to the rugged mountains in the east and west, more than compensates for the hard climb.

Day 8Ghami to Charang (3500m/11480ft) 4-5 hours

Finally, we come to Charang, a large spread-out village at the top of the Charang Chu canyon. At the eastern end of the village are a huge dzong [fortress] and a red gompa (monastery) which houses an excellent collection of statues and thangkas.

Day 9Charang to Lo-Manthang (3700m/12136ft) 5-6 hours

We will spend part of the morning exploring the interesting village of Charang and its large monastery, before setting out for Lo Manthang. We climb gently above the valley to a large isolated Chorten that marks the boundary between Charang and Lo Manthang. The trail then broadens and eventually we get our first view of the walled city of Lo Manthang. The city has only one entrance so we circumambulate the wall to the gate on the north-east corner. We begin our return journey from Lo Manthang, taking the upper highland route. This highland route offers dramatic views of Lo Manthang and the Charang Valley, with snow-clad peaks in the background. Just past the settlement of Lo Gekar, we reach the oldest monastery in Mustang, the Ghare Gompa. Stay overnight at Lomanthang.

Day 10 Lo-Manthang ( Exploration day)

We have allowed a full day to explore this outstanding historical and cultural center. There are 4 major Gompas to visit during our stay. The palace is the home of the raja (King) and his rani (queen) is the attraction as well as the surrounding panoramic views of the Himalaya. Although the raja’s function is now finished as we have republican democracy. The town itself is fascinating and offers countless opportunities to observe a vibrant Tibetan culture. There are many places to explore and manage your time to explore the places. Every monastery requires the donations and entry fees which is made by your own.Overnight at Lomanthang.

Day 11Lo-Manthang to Drakmar (3810m/12500ft) 6-7 hours

Now you will start your descent back to Jomsom. Instead of retracing via the same route, it is better to take an alternative route. You won’t be back to Charang. Passing through Gyakar, there is a trail to Drakmar. You will also explore Ghar Gompa, which is supposed to be 1200 years old. Gompa is attractive with its rock paintings. Myth is your one wish will be fulfilled, if you make it in Ghar Gompa. The area suffers from strong gusty wind almost every afternoon. Starting early from Lo Manthang is considered wise. After wind stops late afternoon you can again walk around the village and explore something local.

Day 12 Drakmar to Ghilling (3806m/12484ft) 5-6 hours

It will be considerably a long walk today. Direct from Drakmar you will trek to Ghiling. There won’t be a lunch place in the middle. It is tough five to six hour walk. There is nothing such to see along the trail. The terrain is entirely similar with past trip days. Start as early as you can. Every afternoon Lo face strong wind from the north of valley. To walk around the settlement of Ghiling, late afternoon will be better. You will know it, why, when you are there. Enjoy the trip to Ghiling.

Day 13Ghilling to Chhuksang (3050m/10004ft) 5-6 hours

Today you will merge back with the old trail in Chuksang. The view is much better than yesterday. Apart from the deserted landscape view of the high Himalayas will enrich your experience. You will be spending a final night in the last forbidden kingdom.

Day 14Chhuksang to Jomsom (2700m/8856ft) 6-7

Final day of Upper Mustang Trek. It might be a little longer. You will have an option of using a jeep from Kagbeni to Jomsom. This could save you three hours of walking. Once you report an exit status in Kagbeni, you will be on the part of the Annapurna Circuit Trail. Depending on the time, you can decide instantly whether to take a jeep back to Jomsom or trek. There is an outlet of Himalayan Java Coffee in Jomsom. Go give it a try for next to nothing.

Day 15Pokhara to Kathmandu by tourist bus and transfer to the hotel.

Morning at 7 am, we’ll drive to Kathmandu through the Prithivi highway which is the same route we drive to Kathmandu on our way to Pokhara. It is an interesting driving route where one can enjoy the scenery of natural beauty. Afternoon arrive Kathmandu and we will host farewell dinner at Nepalese restaurant and overnight at

Day 16Final departure.

Our staffs from Adventure Gandaki Treks and Expedition will transfer you to the airport according to Flight schedule.

Know your Trip

Your accomodation in a trek will be on twin sharing basis. Your hotels in mountains while on trek will be very basic standard. We it as a trekkers lodge/tea houses.  Tea houses wont be very luxurous as on the cities but beds will be comfortable . we will provide you with the best standard type hotel available in the area.

Food during the Trek

Food is of a very good quality, and we recommend you try local foods such as dal bhat (lentil stew with rice and curried potatoes or meat), boiled potatoes with chilli sauce, Sherpa stew (meat, potatoes, vegetables in a rich sauce) or curry with rice. These are the staple foods for Sherpa people but every lodge will also offer a wide range of western meals:
Breakfast – Eggs (fried, boiled), omelettes, toast, pancakes, Tibetan bread, muesli, porridge, tea, coffee, chocolate.
Lunch/dinner – Soups (tomato, garlic, vegetable, mushrooms etc), veg fried rice, dal bhat, curry w/rice, noodles (mix fried, veg, egg, w/cheese), macaroni, spring rolls (veg, egg, cheese, mixed), momo (boiled or fried mini pasties with either veg or meat), pizza (all types), fried potatoes (w/veg or cheese), chips, buff steak (water buffalo, occasionally yak), lasagne.
Dessert – apple pie, fruit cocktail, chocolate cake, rice pudding, snickers pie!

Trekking Gears


The Essentials

  • Shoes – Lightweight hiking boots are great. Make sure they are comfortable and you have worn them in before arriving in Nepal. Trail running shoes will work, too, which are lighter but not ideal if it rains or snow (unless they are made with Goretex)
  • Shorts
  • Trekking pants
  • T-shirts – Lightweight, quick-drying
  • Long-sleeved shirt
  • Fleece
  • Rain jacket  
  • Down jacket
  • Socks
  • Backpack – With a good waist and chest belt; a light one should be enough (e.g. 35 liters capacity)
  • Water – 1L bottle should be enough. You can refill or buy new bottles in tea houses along the way
  • Sunscreen
  • Sunglasses
  • Hat


  • Trekking pole(s)
  • Small first-aid kit – Band-Aids, Diamox (for altitude sickness), antiseptic cream
  • Hand sanitizer
  • Toilet Paper – Which you can buy along the way
  • Quick-dry towel
  • Soap / Shampoo
  • Flashlight / Headlight – A headlight is handy at night, especially since electricity comes and goes pretty often
  • Dust mask – For dusty sections of the trail
  • Camera
  • Sleeping bag liner


Best time for the trek

Nepal Trekking Season generally known best as two seasons after falls and after the winter.  The following month mid of September to mid of December consider ever best season of trekking in Himalayas. During this period of months have pleasant climate condition not so hot and cold and visibility of mountain are crystal clear. There is another best season of trekking Nepal after winter when sun getting more warmer in spring time may trekkers to Himalayas can again enjoy comfortable climate condition.