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Nar Phu Valley Trek

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19 Days
Tour Details

A fantastic journey to the wild and unexplored vicinity located north of Annapurna, this rugged and wild trek takes us to the exotic and enthralling valley of Nar Phu. Nar Phu Valley trek starts from Jagat following the popular trekking routes of Annapurna Circuit trail and then branch off from Koto to follow the off the beaten track to Nar Phu valley in the north of Manang and pass the Kang La pass with magnificent panorama of Annapurna massifs. The Kang La pass links Nar with Manang and three other Bhotia villages in the Neyshang valley. The valley system above opens up to a huge expanse of high snow-peaks, ancient villages and high altitude grazing settlements. Trekking to this hidden mountain valley offers medieval Tibetan culture in undisturbed form, dramatic mountains view and great alpine sceneries. We then head west over the Thorong La Pass and down through lower Mustang before heading on to Jomsom. We finally fly back to Pokhara and drive back to Kathmandu next day.

Price Includes

  • Airport pickups and drops in a private vehicle
  • 2 night hotel accommodation in Kathmandu and 
  • Teahouse accommodation during the trek
  • farewell dinners
  • All ground transportation on a comfortable private vehicle as per the itinerary
  • Domestic flight (Jomsom-Pokhara)
  • An experienced, English-speaking and government-licensed trek leader and assistant trek leader (4 trekkers: 1 assistant guide)
  • Porter service (2 trekkers: 1 porter)
  • Staff costs including their salary, insurance, equipment, domestic airfare, food and accommodation
  • Duffle bag
  • All necessary paperwork and trekking permits (National Park Permit, TIMS)
  • Medical kit (carried by your trek leader)
  • All government and local taxes

Price Excludes

  • Nepalese visa fee 
  • Extra night accommodation in Kathmandu and Pokhara 
  • Food and Beverages
  • Travel and rescue insurance
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)
Itinerary

Day 1Arrival in Kathmandu and transfer to Nepal (1,300m/4,428ft)

Our tour guide or any representative team from Adventure Gandaki Treks and Expedition will pick you up and drop you to the Hotel in Thamel, Kathmandu.

Day 2 Kathmandu: Sightseeing and Trek Preparation

You will be taken for a group joining sightseeing in 5 places listed in world heritage site by UNESCO and you will spend a day looking for trekking gears

Day 3Kathmandu to Jagat Drive (1100m/3608ft): 8-9 hours

We begin our journey at early dawn as we have a long drive ahead of us. We head-start right after breakfast and leave Kathmandu around 7 am in the morning. We see picturesque views of Nepali countryside, lush greeneries, rivers, villages, farms and mountain vistas en route throughout the drive. After 8-10 hours of drive we reach Jagat via Besishahar. Drive up to Besishahar will most likely be smooth owing to black-topped roads whereas after Besishahar, the roads get dusty and coarse but the scenic view from our windowpane is more than compensating for the bumpy ride. Overnight in Jagat.

Day 4Jagat to Dharapani (1,960m/6,430ft): 7-8 hours

Upon breakfast, we slowly begin our trek today. The trail from Jagat descends until it reaches the river and then continues through a lush forest. Further ascent leads to sharp-edged cliff facing the riverbank. En route, Chyamje comes into picture amidst the glorious backdrop of towering Annapurna mountain ranges. After crossing a suspension bridge, we climb steeply towards the slippery and physically challenging path to Sattale. On treading along a succession of rock-strewn trails, we descend to a grassy riverbank that leads to Tal. As we walk away from Tal, the path becomes rugged and winding. Then we approach steep forested village of Karte. Meandering along the waterfalls and cliffs, we finally reach Dharapani after crossing a suspension bridge. Overnight in Dharapani.

Day 5 Dharapani to Koto (2,610m/8,563ft): 5-6 hours

We begin our trek in the morning towards Bagarchhap which takes about one hour passing through pine and fir forests. We can visit the white washed monastery in this village. Then we continue our trek till Danaque which takes about an hour. The trail is steeply ascending up to Timang. We have a good view of Mt. Manaslu and Peak 29 from here. Now the trail continues through pine forests again till Latamarang which takes about one and half hour. We break for lunch here and again resume through forests whereby we have a short glimpse of Annapurna II. Finally we arrive in Koto village. Overnight in Koto.

Day 6Koto to Mehta

In the morning, we register our restricted area permit at the Police Check Post. Then we trek through the River bank of Soti Khola again through wonderful pine forests, streams and suspension and reach Dharmasala. We have our packed lunch on the way. We then continue the trek through forests and ascend steeply towards Meta village. Finally we arrive on the Tibetan Plateau where we have a very good view of Annapurna II and Lamjung Himal. Overnight in Meta.

Day 7Meta to Phu Gaon (4,250m/13,944ft): 7-8 hours

We start our day traversing up and down and crossing suspension bridges over different streams. After almost 4 hours of trek we reach Kyang where we can see the remnants, particularly the ruined forts of the Khampa settlement (the place which Khampa refugees from Tibet once captured and lived). We further keep walking past the Phu Khola on a rocky trail and finally reach the Phu village in another 3 to 4 hours. Overnight in Phu Gaon.

Day 8 Acclimatization at Phu Gaon

Today is the scheduled acclimatization day whereby we are suggested to rest and get acclimatized with the altitude. As we are in the Lost/Hidden Valley, we can explore the culture, natural diversity, and religious practices of the ethnic groups like Lama, Gurung and Ghale in here. Besides this, we can trace out how people make their survival depending on agriculture, animal breeding and seasonal migrations in such remote location or in the hidden valley. It is also the day for us to explore the Tashi Lakhang Monastery – the old Buddhist Monastery listed out of the 108 world’s great Buddhist Monasteries; it is supposed to be the last monastery constructed by Karmapa Rinpoche. Apart from exploring the cultural avenues of the lost valley, the valley also offers us a great view of Himlung Himal and other snow peaks in the region. Overnight at Phu Gaon.

Day 9 Phu Gaon to Nar (4,110m/13,484ft): 6-7 hours

The trail descends passing many streams and suspension bridges until Mahendra Pul which takes about 4 hours. We pass the high suspension bridge 80m over the Gorge of Lapche River. We have lunch in Mahendra Pul. After lunch, the trail steeply ascends passing many Buddhist stupas until Nar Village which takes about 2 hours. We find several Buddhist Monasteries here to visit coupled with the glorious vistas of Pisang Peak and other small peaks. Overnight in Nar.

Day 10Acclimatization and preparation at Nar

This is the second scheduled acclimatization/rest day for this trek. We spend the day taking a day hike nearby and explore Nar village and have a close look over the local culture and lifestyle. We also prepare for the trek next day. Overnight in Nar.

Day 11Nar to Kang La Pass (5,322m/17,460ft) to Ngwal (3,660m/12,008ft): 7-8 hours

Today is adventurous day with long day hike so we get up early in the morning and head to Kangla pass. From pass we can see the Annapurna massif. We further trek down to Ngwal from there. Overnight in Ngwal.

Day 12Ngwal to Manang (3,540m/11,614ft): 4-5 hours

From Ngwal, we head for Manang today. We pass through the isolated village of Paugh overlooking the amazing views of Annapurna range. We then move gently uphill to Mungli and then to the main trail of Annapurna Trail at Mungli. We eventually reach Manang, where we set up our camps for overnight stay. Overnight in Manang.

Day 13Manang to Yak Kharka (4,110m/13,484ft): 3-4 hours

From Manang village, the trail crosses a stream, climbs to a village of Tenki above Manang, and then continues to climb out of the Marshyangdi Valley turning northwest up the valley of Jarsang Khola. The trail follows this valley northward, passing a few pastures, a scrub of juniper trees, as it steadily gains elevation. The trail further passes near the small village of Ghunsa, a cluster of flat mud roofs just below the trailhead. Now the trail goes through meadows where horses and yaks graze. After crossing a small river on a wooden bridge, the trail passes an ancient old Mani wall in a pleasant meadow and then reaches another small village of Yak Kharka. Overnight at Yak Kharka.

Day 14Yak Kharka to Thorong Phedi (4,600m/15,092ft): 3-4 hours

We make our way to the foot of the pass, Throng Phedi today. Thorong Phedi is a small busy settlement catering to the needs of tired trekkers and climbers. Trekkers like us use this point as a base camp. Some visitors also attempt a hike to the High Camp today so that the next day can be easier for them. But, Himalayan Glacier’s team leader does not advise this. Although we will have a tough day tomorrow, we stop at Thorong Phedi so that we can have sound sleep in lower altitude rather than risking sleeping in a higher altitude at High Camp. Overnight at Thorong Phedi.

Day 15 Thorong Phedi to Thorong La (5,416m/17764ft) to Muktinath (3,800m/12,467ft): 7-8 hours

Crossing the arduous Thorong La Pass at a dizzying height of 5,416m/17,764ft is another highlight of this trek. An early start is important to go through the icy high-altitude trail. But the picturesque mountain vistas are more than compensates the strenuous walk through the grueling trail. We reach Muktinath by sunset which is an important pilgrimage site for both Hindus and Buddhist. We can stroll around the area which hosts a Vishnu temple and a Monastery nearby. Overnight at Muktinath.

Day 16Muktinath to Jomsom (2,715m/8,910ft): 5-6 hours

We begin descending down the dramatic Kali Gandaki Gorge through the arid land. We pass by Jharkot and Khingar villages which has typical Tibetan architecture. Following the valley floor most of the way sprawled along the banks of the Kali Gandaki, we reach Jomsom. Overnight in Jomsom.

Day 17Jomsom to Pokhara Flight (827m/2,700ft): 30 min flight

After breakfast we fly to Pokhara. The scenic flight takes us through the gorge of the two huge mountains, Annapurna and Dhaulagiri. On arrival at Pokhara airport, we will be transferred to lakeside hotel. We get some rest and explore the beauty of Pokhara Valley in the evening. While we leisurely walk along the bank of Fewa Lake, the second biggest lake of Nepal while admiring the mountain view of Machhapuchhare. We can also go for a boat-ride in Fewa Lake or take a short hike to the World Peace Pagoda. We can end the day with a leisurely stroll around the mesmerizing lakeside area.Overnight in Pokhara.

Day 18Pokhara to Kathmandu (1,300m/4,428ft): 5-6 hours drive

Today, after breakfast, we drive back to Kathmandu. After reaching Kathmandu, we will be transferred to our hotel. There is nothing to do but trade emails with travel companions and organize our photos. We can spend the evening leisurely or perhaps catch up on some last minute shopping. Either way, we celebrate the successful completion of our journey with a farewell dinner in the evening. Overnight at Kathmandu.

Day 19Final departure from Nepal

Our journey in Nepal comes to an end today! Adventure Gandaki representative will escort us to the airport approximately 3 hours before our scheduled flight. On our way home, we have plenty of time to plan our next adventure in the wonderful country of Nepal.

Know your trip
Accomodation

Your accomodation in a trek will be on twin sharing basis. Your hotels in mountains while on trek will be very basic standard. We it as a trekkers lodge/tea houses.  Tea houses wont be very luxurous as on the cities but beds will be comfortable . we will provide you with the best standard type hotel available in the area.

Food during the Trek

Food is of a very good quality, and we recommend you try local foods such as dal bhat (lentil stew with rice and curried potatoes or meat), boiled potatoes with chilli sauce, Sherpa stew (meat, potatoes, vegetables in a rich sauce) or curry with rice. These are the staple foods for Sherpa people but every lodge will also offer a wide range of western meals:
Breakfast – Eggs (fried, boiled), omelettes, toast, pancakes, Tibetan bread, muesli, porridge, tea, coffee, chocolate.
Lunch/dinner – Soups (tomato, garlic, vegetable, mushrooms etc), veg fried rice, dal bhat, curry w/rice, noodles (mix fried, veg, egg, w/cheese), macaroni, spring rolls (veg, egg, cheese, mixed), momo (boiled or fried mini pasties with either veg or meat), pizza (all types), fried potatoes (w/veg or cheese), chips, buff steak (water buffalo, occasionally yak), lasagne.
Dessert – apple pie, fruit cocktail, chocolate cake, rice pudding, snickers pie!

Trekking Gears

 

The Essentials

  • Shoes – Lightweight hiking boots are great. Make sure they are comfortable and you have worn them in before arriving in Nepal. Trail running shoes will work, too, which are lighter but not ideal if it rains or snow (unless they are made with Goretex)
  • Shorts
  • Trekking pants
  • T-shirts – Lightweight, quick-drying
  • Long-sleeved shirt
  • Fleece
  • Rain jacket  
  • Down jacket
  • Socks
  • Backpack – With a good waist and chest belt; a light one should be enough (e.g. 35 liters capacity)
  • Water – 1L bottle should be enough. You can refill or buy new bottles in tea houses along the way
  • Sunscreen
  • Sunglasses
  • Hat

Optional

  • Trekking pole(s)
  • Small first-aid kit – Band-Aids, Diamox (for altitude sickness), antiseptic cream
  • Hand sanitizer
  • Toilet Paper – Which you can buy along the way
  • Quick-dry towel
  • Soap / Shampoo
  • Flashlight / Headlight – A headlight is handy at night, especially since electricity comes and goes pretty often
  • Dust mask – For dusty sections of the trail
  • Camera
  • Sleeping bag liner

 

Best time for the trek

Nepal Trekking Season generally known best as two seasons after falls and after the winter.  The following month mid of September to mid of December consider ever best season of trekking in Himalayas. During this period of months have pleasant climate condition not so hot and cold and visibility of mountain are crystal clear. There is another best season of trekking Nepal after winter when sun getting more warmer in spring time may trekkers to Himalayas can again enjoy comfortable climate condition.

Map
Photos